1-on-1 Training | Pop-Up Events | Corporate Wellness | Online
Did you know? You can noticeably de-puff and reduce minor fluid retention in just one single rebounding session!
You should probably work with me if you....
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Can't lose weight
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Want more energy
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Feel stuck
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Feel bloated
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Want to look and feel less puffy
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Is ready for your comeback
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Need motivation
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Want a healthier lifestyle
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Is overwhelmed
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Is worried about physically aging
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Plateaued
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Want to feel sexy
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Lack dicipline
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Demand physical independence well into your 80's & 90's
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Want to have some FREAKING FUN!
Rebounding Benefits
Superb for Lymphatic Drainage
Supports the body's natural detox system that reduces bloating, flushes out toxins & stops sluggishness
Strengthens core, balance & stabilty
Every bounce activates deep stabilizing muscles for a stronger, toned body
Torch Calories & Sculpt Muscle
Full-body movement that strengthens, tones, and elevates metabolism fast!
Accelerates Fat Burning
Rebounding combines cardio, strength and interval training to help you burn fat more efficiently-even after the workout ends.
Improves Cardiovascular Health
Raise endurance, supports heart health and trains your body to recover more efficiently.
Increases Energy & Mood
Stimulates circulation, oxygen flow & feel-good endorphins
Pick Your Pleasure
INTELLIGENT MOVEMENT
Our Method is strategically designed
Resistance Training
With Calisthenics/Weights
When paired with controlled movement and proper form, utilizing body weight movements and light-medium heavy weights, the workout becomes incredibly effective for building lean muscle, improving muscular endurance, and sculpting a strong, toned physique.
2, 4, 10, 15 & 25 pound weights are used.
Training Sessions
Duration: 50 minutes
Velvet Bar
*On the Rebounder
*Stability Bar
*Low-impact
*Calisthenics
*Pull-ups & Planks
*Glutes & Abs
*Functional Moves
*Posture Alignment
*Full-Body Sculpt
*Stress Relief
Velvet Lift
*Off the Rebounder
*Full-Body Strength
*Compound Lifts
*Glute & Core Focus
*Barbells, dumbbells
& Resistance balls
*Functional Movement
*Floor work
*Stretching
*Stress Relief
Velvet Bounce
*On the Rebounder
*Energizing
*Full-body
*Joint-Friendly
*Zone 2 Training
*Lymphatic Stimulation
*High Energy
*Glutes & Core
*Endurance Training
*Heart-Healthy Conditioning
Velvet Flow
*Half on/Half off the Rebounder
*Light Strength Training
*Graceful Mobility
*Fluid Strength
*Core Activation
*Full-Body Lengthening
*Intentional Moves
*Restore & Recharge
*Mind+Body Connection
Hiya, I'm Marissa
Founder of Velvet Lift Co.
With no exact title of what I professionally call myself, I include some cool stuff like:
* Certified Rebounding Instructor (JumpSport Fitness)
* Certified Nutrition Coach (NASM)
* Certified Personal Trainer (NASM)
* Licensed Beauty Pro
* Professional Hype Woman
* Manifestor, Optimist & Mentor
* Wife, Boy Mom, German Shepherd Lover
* I'm the happiest when I see people win
Your Questions. Answered
